Everyone has known for a long time that buckwheat is the kind of porridge that should be in the diet.
It gives a feeling of satiety for a long time, saturates with useful vitamins, and also has an excellent taste.
All this makes buckwheat an excellent side dish.
Buckwheat gets its usual brown color after heat treatment, and untreated fruits are green. They are also useful.
Rospotrebnadzor specialists said that this porridge contains amino acids that are important for the body and have a positive effect on immunity and muscle mass, writes Moskovsky Komsomolets .
As doctors noted, just 100 grams of such a product can contain 50 percent of the daily requirement of magnesium, etc.
In addition, this cereal contains up to 120 percent of the recommended amount of copper.
But we must not forget about contraindications. According to experts, such a treat is not suitable for those who suffer from allergic reactions to rice and other cereals.
