When you are sick, you should avoid certain foods.
The whole point is that they can put additional stress on the body and slow down the recovery process.
This statement was made by nutritionist Margarina Koroleva, reports Moscow 24 .
According to the doctor, fatty and fried foods will be difficult to digest and absorb.
You also need to temporarily remove spicy foods from your menu, which will only be an additional irritant to the inflamed oral mucosa.
In addition, the Queen noted that when you have a cold, you should avoid dairy products.
Such products usually support inflammatory processes in the body. At the same time, they should be removed from the diet even if the body absorbs and tolerates them well.
Naturally, when you have a cold, you can’t eat sweets.
They can only provoke fermentation in the intestines, which creates a problem for its digestive and assimilative capacity.
