Coffee is the most popular drink in the world.
But its benefits and harms are determined by quantity.
However, if you overdo it with caffeine, you may start to experience shortness of breath, weakness, dizziness, nausea and other problems.
But we must take into account the individual sensitivity of receptors to caffeine.
Caffeine poisoning also leads to the release of adrenaline, and the level of serotonin decreases, said gastroenterologist Artur Bernatsky in a conversation with representatives of the publication Doctor Peter .
If you add milk and cream to coffee, it leads to fermentation in the intestines. The beneficial properties of the drink are reduced several times.
If you have certain health problems, for example, an ulcer, gastritis, gallstones or chronic pancreatitis in the acute stage, then it is better to give up caffeine.
The doctor added that you shouldn't drink instant coffee three in one, which doesn't invigorate at all, but rather leads to the opposite effect. Also, such a drink has almost no useful properties.
