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How to Increase Your Running Endurance: The Bart Yasso Method
There is probably not a single person involved in running who would not like to improve their results – including endurance.
Elena Shimanovskaya sports and health running endurance how to run correctly jogging People and Events 28 October 2024
Opposition party wins parliamentary elections in Lithuania
The Social Democratic Party won.
Kurchev Anton Lithuania Lithuanian News parliamentary elections election results political parties In the world 28 October 2024
When is the best time to exercise if you want to lose weight: in the morning or in the evening?
Both morning and evening workouts have their advantages. The choice of time to visit the gym depends primarily on what goal you have set for yourself.
Elena Shimanovskaya workouts morning evening weight loss Diets 28 October 2024
How to choose a good office chair: 3 signs of a quality product - work will be a joy
If you're thinking about creating a mini home office, you'll probably need a desk chair.
Elena Shimanovskaya armchair workplace home office Designer's tips Design and interior 28 October 2024
China Begins Building World's First Flying Car Factory
The XPeng company has begun to create the enterprise.
Kurchev Anton China China News cars institution company Auto 28 October 2024
"They ship me with just anyone": singer Nyusha commented on her relationships after the divorce
At the end of the summer, the marriage of singer Nyusha and businessman Igor Sivov was officially dissolved.
Elena Shimanovskaya Nyusha singer divorce relationship new relationship Show business 28 October 2024
A Briton got into the Guinness Book of Records because of his unusual tattoos: here's what he depicted on his body
A man from the UK was able to become a Guinness World Record holder thanks to special tattoos.
Elena Shimanovskaya record Guinness Book of Records tattoo touch rabbit Records and anti-records 28 October 2024
A Minsk resident came to visit his son, locked him in the apartment and called the police: what made the man do this
A Minsk resident discovered a drug den in his son's apartment. This is why the man contacted law enforcement agencies.
Kurchev Anton Minsk News The capital of Belarus the police criminal case drugs Minsk 28 October 2024
How to Lose 2 to 5 Kilograms in a Week: Try the Porridge Diet
The porridge diet, according to its “adepts”, helps to quickly, and most importantly – for a long time – get rid of extra pounds.
Elena Shimanovskaya porridge diet weight loss excess weight how to lose weight Diets 28 October 2024
How Many Candidates for President of Belarus Will There Be in 2025? Assumption by the Chairman of the Central Election Commission
Karpenko admitted that 3-4 names will be included on the ballots.
Kurchev Anton Belarus Belarus News Belarusian presidential elections Igor Karpenko Central Election Commission Politics 28 October 2024
The Russian army is recognized as the strongest in the world
The Russian Armed Forces took first place in a rating compiled by one of the American magazines.
Kurchev Anton United States of America United States of America News Armed forces RF Armed Forces rating Society 28 October 2024
How to cook buckwheat correctly: culinary tricks - now dishes from this cereal will be tastier than in restaurants
Buckwheat has a bright taste, and it is also very filling, so it is often used to prepare various dishes.
Elena Shimanovskaya buckwheat buckwheat groats culinary tricks porridge garnish Cooking 28 October 2024
What's Happening at Belarus's Southern Border? The Armed Forces Reported the Situation
At the moment, the southern border of our republic is calm.
Kurchev Anton Belarus Belarus News Belarusian-Ukrainian border Armed forces statement Society 28 October 2024
How to protect trees from sunburn and frost cracks: this is what they do in villages
Most summer residents use whitewashing to protect their garden plantings from sun and frost damage, but there are other methods.
Elena Shimanovskaya trees sunburn whiter protection Garden and Vegetable Garden 28 October 2024
Lukashenko addressed the people of the Czech Republic: wished them prosperity and invited them to visit Belarus
On October 28, the Czech Republic celebrates the Day of the Establishment of the Independent Czechoslovak State.
Kurchev Anton Czech Republic Czech Republic News Alexander Lukashenko congratulation Belarus Politics 28 October 2024
How to teach a child to hold a pen correctly: you will need a hair tie
The correct way to grip a pen is to grasp it with your thumb, index and middle fingers, and press your ring and little fingers against your palm.
Elena Shimanovskaya child handle ballpen training Children 28 October 2024
An important match took place within the Russian Football Championship: how Zenit and Lokomotiv played
The teams failed to determine a winner. The game ended with a score of 1:1.
Kurchev Anton Saint Petersburg News of Saint Petersburg Russian Championship Zenith Locomotive match results Sports 28 October 2024
Polish President Compares Fortifications on Border with Belarus and Russia to 'Iron Curtain'
Warsaw intends to implement a project called the "Eastern Shield". The plan envisages the appearance of fortifications on the border with Belarus and Russia.
Kurchev Anton Poland News of Poland Andrzej Duda Donald Tusk Belarusian-Polish border In the world 28 October 2024
Men of these zodiac signs are not ready to lift a finger in a relationship
Unfortunately, not every relationship a person gets into in his life can be happy.
Elena Gutyro signs of the zodiac relationship love and relationships character traits Horoscopes 28 October 2024
How to Help a Cat Adapt to a New Home: Every Owner Should Know These Tips
Moving to a new home is certainly an event that can cause stress not only for people but also for pets.
Elena Shimanovskaya cats cats pets and animals adaptation moving Pets 28 October 2024