jogging

How to Increase Your Running Endurance: The Bart Yasso Method

There is probably not a single person involved in running who would not like to improve their results – including endurance.

Elena Shimanovskaya sports and health running endurance how to run correctly People and Events 28 October 2024

Is it possible to eat while jogging and what is the best snack: sandwiches are not suitable

You shouldn't eat during a 30-minute or even an hour and a half run.

Elena Shimanovskaya food sports and health running water Diets 17 April 2024