Is it possible to eat while jogging and what is the best snack: sandwiches are not suitable

You shouldn't eat during a 30-minute or even an hour and a half run.

Instead, eat a snack before and after your workout, and drink only water or isotonic drinks while you run.

But if you are running a half marathon or a marathon, food is essential.

Experienced runners often use special energy gels for this purpose.

They contain a large amount of carbohydrates, which helps to quickly restore energy. Thanks to the well-thought-out packaging and uniform structure, these gels are easy to consume on the go.

They may contain caffeine, electrolytes, vitamins and other additives.

You can also use any carbohydrate snacks, such as chocolate or energy bars or fruits (especially bananas).

During the distance, you can drink not only water, but also sweet carbonated drinks, juices or isotonic drinks.

Previously, we talked about what foods you should eat garlic with.