If you are planning to live a long life, then you should study in detail the features of the Mediterranean diet.
Marina Michalap diets and nutrition science health proper nutrition Diets 8 June 2023Scientists have named the simplest exercise that allows you to calculate your chances of longevity.
Igor Zur exercise board scientists research Beauty and health 5 June 2023Cats are long-lived animals that can live from 15 to 20 years, and maybe even more.
Igor Zur cats care board health Pets 29 May 2023Future long-livers should eat a maximum of vegetables and fruits and a minimum of meat and processed foods.
Igor Zur products nutrition health diet Diets 28 May 2023Sports nutritionist and nutritionist of the Gemotest laboratory Anton Brykin spoke about the daily diet of long-livers.
Timur Khomichev long-livers products diet proper nutrition People and Events 9 May 2023Horses are believed to live for about thirty years, but some animals have managed to live much longer.
Marina Michalap records Guinness Book of Records horse animals Records and anti-records 5 May 2023Why you should include dates in your diet.
Igor Zur diets and nutrition nutrition dried fruits board Beauty and health 1 May 2023The man, who is just a year away from becoming a supercentenarian, enjoys life and does not complain about his health.
Dmitry Bobrovich life health secrets long-livers Beauty and health 25 April 2023One of the most popular vegetables that all centenarians eat is broccoli.
Elena Gutyro vegetables broccoli health nutrition Diets 24 April 2023If you want to live longer, you should include five healthy vegetables in your diet.
Marina Michalap science health vegetables proper nutrition Beauty and health 11 April 2023Some dog breeds can be considered long-lived, so they are definitely worth paying attention to.
Marina Michalap science records dogs animals Records and anti-records 10 April 2023A 91-year-old husband and wife celebrated 70 years of marriage and shared what helped them live so long together.
Dmitry Bobrovich marriage jubilee wedding family Love and Family 7 April 2023A British woman who is just a year away from becoming a supercentenarian has revealed her 'five good rules' for living a long and happy life.
Dmitry Bobrovich secrets life long-livers Beauty and health 4 April 2023Shirley Hodes, 106, and her sister Ruth Swidler, 103, have revealed what has helped them live long lives while maintaining mental clarity.
Dmitry Bobrovich health secrets long-livers People and Events 31 March 2023A British woman who is just a year away from becoming a supercentenarian has revealed the gastronomic secret to good health.
Dmitry Bobrovich long-livers health nutrition secrets Beauty and health 27 March 2023Just a few cups of tea every day will help normalize blood pressure and have a positive effect on the heart.
Elena Gutyro tea health food products organism Cooking 24 March 2023A World War II veteran shared his simple secrets to longevity.
Dmitry Bobrovich health a veteran secrets life Beauty and health 23 March 2023With proper care, a domestic cat can live 15-20 years or even more.
Timur Khomichev cat cats health pets Pets 23 March 2023Scientists have named five signs that a person will live a long life.
Timur Khomichev long-livers health genetics scientists People and Events 22 March 2023A Russian woman has crossed the century mark and, in honor of this event, shared how she managed to live to such an age.
Dmitry Bobrovich jubilee Russia pensioners health News of Russia People and Events 22 March 2023