If we analyze the diet of long-livers, we can see that it contains a large number of plant-based products.
Therefore, it is important to pay attention to vegetables that can increase life expectancy.
What to Include in Your Diet to Live Longer
Beet
This inexpensive root vegetable is one of the healthiest, so dishes based on it should be prepared more often. The product has an incredibly valuable chemical composition, which allows you to significantly increase your life expectancy.
It is worth noting that eating beets protects against the development of anemia and hypertension. Also, the root vegetable can strengthen the body's immune system, experts believe.
Spinach
To increase life expectancy, spinach should be consumed several times a week. It is important to remember that the most valuable vegetable is fresh, since heat treatment destroys vitamins and nutrients.
The most important feature of spinach is its ability to normalize cholesterol levels, which protects against dangerous heart diseases.
Hot pepper
Not everyone has this healthy vegetable in their diet, although it has the ability to prevent cancer. Hot pepper is an excellent protector against excess weight, which is a significant risk factor.
Hot pepper is also valued as a preventative measure against diabetes. The product is capable of significantly reducing sugar levels.
Sweet potato
If this unusual vegetable has not yet taken root in your diet, then it is better to fix this: the product is one of the most useful for strengthening the immune system.
Sweet potato is an excellent remedy for normalizing bowel function and strengthening the immune system. Also, the product contains a large number of minerals and vitamins.
Fennel
This product cannot be called popular, but it is one of the most valuable for the prevention of hypertension and iron deficiency.
Fennel ensures that bones remain strong until old age. The product also helps protect against vascular and heart diseases.
