One of the most popular vegetables that all centenarians eat is broccoli.
This vegetable contains many useful substances that help improve health and prolong life.
Therefore, it is worth understanding why broccoli is so healthy and how it can be used in cooking.
Rich source of vitamins and minerals
Broccoli contains a large amount of vitamins C, K and A, as well as many minerals, including:
1) iron;
2) magnesium;
3) potassium;
4) phosphorus and much more.
The composition is healthy, so all nutritionists recommend including this vegetable in your diet.
Helps fight diseases
Studies show that regular consumption of this vegetable can help prevent various diseases such as cancer, diabetes, cardiovascular disease and even Alzheimer's disease.
Broccoli contains substances that help reduce the level of inflammation in the body, which in turn helps strengthen the immune system and protect the body from various diseases.
How to Use Broccoli in Cooking
Broccoli can be used in many dishes to improve their nutritional value and add flavor. Below are some ideas for using broccoli in cooking.
Salads: Add chopped broccoli to your favorite salad for added texture and flavor. The vegetable pairs well with carrots, lettuce, and olive oil.
Casseroles: Broccoli casseroles are a great dish for lunch or dinner. Mix the chopped pieces with eggs, milk and cheese, then bake in the oven until done.
Pasta: Add chopped pieces to your favorite pasta for added vitamins and minerals. They pair well with garlic, olive oil, and pasta.
Soups: Broccoli is a great ingredient for making soups. Add it to your favorite soup to increase its nutritional value and add flavor.
Appetizers: Serve sliced pieces as an appetizer accompanied by a yogurt-based dip or guacamole.
Side Dishes: Broccoli goes great with potatoes, rice, and other side dishes. Simply add it to your favorite side dish to boost its nutritional value and add flavor.
Broccoli is a wonderful vegetable that can be used in many dishes. Not only is it delicious, but it is also full of nutrients that help improve your health. Try adding broccoli to your diet and you will be pleasantly surprised by its taste and health benefits.
