Nutritionists have been saying for a long time that diet is the basis of everything. There are many diets, but not all of them can be called correct and healthy.
Only those that ensure a long and healthy life are considered as such. To do this, first of all, you need to follow a diet.
Nutritionists have explained what foods should be included in such a diet in order to live to 100 years.
This diet will provide the body with the necessary vitamins and essential substances.
What are the Blue Zones?
A useful source of information is observations from regions around the world where people live the longest and healthiest, called “blue zones.” There, the likelihood of reaching 100 years of age is higher than anywhere else in the world, MedikForum quotes nutritionist Vasilisa Ponomareva.
What is there to live?
According to experts, the largest number of long-livers from the “blue zones” are found in Sardinia, Okinawa and other countries where the population consumes the maximum amount of vegetables and fruits.
Particular attention should be paid to grains and legumes.
But future long-livers should consume meat and dairy products, highly processed foods, semi-finished products and refined sugar as rarely as possible.
