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Somnologist lists benefits of sleeping in socks
Going to bed wearing socks helps you fall asleep faster.
Olga Kotova socks a dream insomnia Beauty and health 1 September 2023
Why experienced housewives put bay leaves and lavender under their pillows: not everyone knows about these tricks
Not everyone knows why experienced housewives put bay leaves and lavender under their pillows.
Marina Michalap Russia Moscow board life hacks lavender hostess News of Russia Moscow News Useful tips 31 August 2023
What diseases does working at night lead to?
If a person changes his daily routine, starts sleeping during the day and staying awake at night, then health problems cannot be avoided.
Olga Kotova health work graphics Beauty and health 29 August 2023
How to Restore Your Daily Routine: 7 Effective Tips for Sleepy People
The daily routine can be disrupted for many reasons.
Dmitry Liskovich board recommendations Useful tips 23 August 2023
Which resorts are the most expensive in the world: the cost of a holiday will shock anyone
Some resorts around the world are so elite that the cost of just one night can be a fortune.
Marina Michalap records tourism journey Records and anti-records 16 August 2023
Scientists have explained why an afternoon nap is beneficial in summer
Australian experts have found out through research that a summer siesta helps a person adapt to the heat more easily.
Olga Kotova a dream health benefit Beauty and health 9 August 2023
Scientists have named the exact time to go to bed to reduce the risk of health problems
Experts from the UK have recommended going to bed between 10 and 11 pm.
Olga Kotova a dream scientists health Beauty and health 7 August 2023
Scientists have explained why sleeping too much on weekends has a negative impact on health
Even a small change in your wake-up time can disrupt your biological rhythms and lead to heart or weight problems.
Olga Kotova a dream health weekend Beauty and health 4 August 2023
What foods and drinks help you sleep
The food a person chooses affects the quality of his sleep.
Olga Kotova a dream insomnia health products Beauty and health 3 August 2023
How to get enough sleep in just six hours: doctors named just 3 rules
Quality sleep is the key to physical and mental health.
Olga Kotova a dream health board doctor Beauty and health 29 July 2023
Why You Shouldn't Sleep on Two Pillows: The Consequences Can Be Serious
Some people have a strange habit of putting two pillows under their head before going to bed, although one is enough.
Kurchev Anton Human pillow folk signs problems Useful tips 29 July 2023
How Lack of Sleep Affects a Person: Experts Have Come to Unexpected Conclusions
Not everyone realizes how negative the consequences of lack of sleep can be.
Marina Michalap science health board diseases Beauty and health 21 July 2023
How to quickly organize a comfortable relaxation area in a room: here's where you need to move the sofa
In most cases, sofas and armchairs are placed against the wall. However, this rule should be broken if a person wants to organize a recreation area in the room.
Kurchev Anton furniture sofa methods Designer's tips Design and interior 20 July 2023
Scientists have revealed how sleep changes depending on the country of residence
Researchers from South Korea have concluded that sleep patterns are influenced by the culture and geography of the country in which a person is located.
Olga Kotova a dream scientists statistics Beauty and health 19 July 2023
How to Get Rid of Nightmares: 5 Tips to Help You Forget About Them Forever
When bad dreams occur, many people experience discomfort and stress.
Sergey Tumanov dreams stress methods board Beauty and health 15 July 2023
How to Get Quality Sleep: Experts Reveal 3 Important Rules
If you want to significantly improve the quality of your sleep, then pay attention to three important rules.
Marina Michalap board life hacks health Useful tips 10 July 2023
Why do cats like to lie on paper
Cats quite often lay claim to paper, regardless of where it is located.
Dmitry Liskovich cat house Pets 21 June 2023
6 options for decorating a recreation area at a dacha: all budget-friendly
The easiest ways to organize a recreation area in the country without construction and costs.
Igor Zur country house space tricks board Design and interior 21 June 2023
Scientists have found unexpected benefits of daytime sleep
People who take a break for short naps during the day end up having healthier brains.
Olga Kotova a dream benefit scientists health Beauty and health 20 June 2023
Which beaches are considered the most beautiful in the world: not everyone knows about it
If you love a luxurious beach holiday, then you should pay attention to the most beautiful places on the planet.
Marina Michalap records nature beach tourism Records and anti-records 19 June 2023