The daily routine can be disrupted for many reasons.
Many of us work hard every day, which affects both our well-being and our sleep schedule.
Restoring the regime is quite a difficult task for a city dweller.
Let's pay attention to the recommendations of experts.
What can be done to restore daily routine
Here are these tips.
- Change your alarm melody. There was a whole study in Australia devoted to this issue – it is better to put on melodic and calm music.
- Planning: Planning your day ahead of time will help you gather your thoughts and get started on a task faster.
- Change the quality of nutrition. Food products directly affect a person's well-being.
- Don't take naps during the day. This will disrupt your schedule, which will affect your sleep.
- Eat dinner early. After eating, the body remains awake for several hours.
- Suitable lighting. It is better to sleep either in the dark or in very dim lighting.
