If a person changes his daily routine, starts sleeping during the day and staying awake at night, then health problems cannot be avoided.
The fact is that the time of cortisol production is shifted and normal metabolism is disrupted.
The result is serious illnesses.
Neurologist Ekaterina Demyanovskaya spoke about this in more detail, writes Gazeta.Ru .
She noted that endocrine problems, such as diabetes, may begin to bother, and cardiovascular pathologies are also possible. As the specialist stated, in some cases there is even a possibility of infertility.
These are not all the problems that may bother you.
According to the doctor, the body will get tired, the person will not get enough sleep with such a schedule. After waking up, there may still be a feeling of exhaustion.
When working night shifts or around the clock, it is very important to follow a number of rules. For example, you need to structure your schedule in such a way that you end up sleeping 8 hours, and rest on weekends after work.
