Valeria Kisternaya
All articles by the author:
When is anger useful and when is it destructive?
The topic of the need to express or suppress emotions is one of the most discussed issues in psychology.
Valeria Kisternaya psychology anger board emotions People and Events 1 February 2023
How to Survive a Crisis in Marriage
Anna Ryazanova, an expert on psychology for the online publication BelNovosti, told how to survive a crisis in marriage.
Valeria Kisternaya psychology relationship family marriage Love and Family 31 January 2023
What kind of women scare men away
No matter how beautiful a woman is externally, no matter how she has learned to talk, to behave in conversation, at the level of sensations and non-verbal information, heaviness will be felt.
Valeria Kisternaya psychology Love relationship woman man Love and Family 31 January 2023
Why is it hard to say no to a request?
We all like to be and feel good.
Valeria Kisternaya psychology People upbringing board People and Events 29 January 2023
What is a gratitude journal and what are its benefits?
Gratitude is a deep feeling that is reflected in thoughts, emotions and the body.
Valeria Kisternaya psychology board Gratitude notebook Useful tips 27 January 2023
What to do with impostor syndrome: main manifestations
Sometimes a person has stable goals and systematically achieves them.
Valeria Kisternaya psychology People board People and Events 26 January 2023
How not to confuse love with affection
Love and affection - how similar they are. These concepts are often confused, although there are plenty of differences in them.
Valeria Kisternaya psychology Love relationship Love and Family 26 January 2023
How to Fight Insomnia During Depression: Explained by a Psychologist
It is important to understand that insomnia is a consequence of stress and compulsive thinking, that is, thinking that we cannot stop.
Valeria Kisternaya psychology insomnia board depression People and Events 25 January 2023
How to understand that a woman is in love: a psychologist explained
Love is the desire to give, to share, to get to know, to be interested in a person, to care about him.
Valeria Kisternaya Love psychology love signs Love and Family 25 January 2023
Can there be love without being in love: a psychologist explained
Falling in love is often called butterflies in the stomach and purely physiological reactions that occur due to an increase in hormonal levels.
Valeria Kisternaya psychology relationship Love love Love and Family 25 January 2023
How to understand if it is love or attachment
Here it is very important to understand that in love both people are free: free to give to each other.
Valeria Kisternaya psychology relationship Love board Love and Family 24 January 2023
What is the "sandwich generation" and what problems does it face?
Maria Goryeva, a practicing psychologist and a Master of Psychology, explained what the "sandwich generation" is.
Valeria Kisternaya psychology children and family parents board Love and Family 23 January 2023
How impostor syndrome manifests itself: a psychologist explained
According to statistics, 2/3 of all people suffer from impostor syndrome.
Valeria Kisternaya psychology disease board People People and Events 22 January 2023
What is the main failure in losing weight: nutritionist explained
So why are there so many lucky women who share their successful experience of losing weight on one of the popular diets, while someone else still can’t get their dream figure?!
Valeria Kisternaya diet board weight loss organism Beauty and health 20 January 2023
How to understand that a woman is in love: signs of female love
A woman feels like a woman in full only when there is a real man nearby.
Valeria Kisternaya Love woman young woman signs sympathy Love and Family 19 January 2023
Beauty Myths That Make Us Harm Ourselves
Anna Slavinskaya, an expert of the online publication "Belnovosti" in the field of beauty and cosmetology, spoke about beauty myths.
Valeria Kisternaya beauty cosmetology board Beauty and health 18 January 2023
How a Single-Parent Family Affects a Child's Self-Esteem
The development of self-esteem begins in early childhood, when a child observes the relationship between mom and dad, and his peers.
Valeria Kisternaya psychology children and family family self assessment child Love and Family 18 January 2023
How to Let Go of a Grudge Against an Ex-Boyfriend
Tatyana Persiko, an expert of the online publication "Belnovosti", a psychologist, psychotherapist, and relationship expert, told how to forget an ex-boyfriend.
Valeria Kisternaya psychology Love an insult board Love and Family 18 January 2023
How to Build a Happy Relationship: Key Principles
Ekaterina Tur, an expert of the online publication "Belnovosti", a psychosomatologist, told about the main principles of building relationships.
Valeria Kisternaya psychology family Love relationship Love and Family 12 January 2023
Family Problems: What You Need to Know About Scandals and Intrigues
Causes of family conflicts: Opposing views on the model of interaction in the family.
Valeria Kisternaya family relationship psychology quarreling Love Love and Family 11 January 2023