Sergey Tumanov
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Fitness trainer Anna Fedorova named the top 5 exercises for the back
Why is it so important to strengthen your back muscles? What exercises can you do at home and in the gym, and what do your back muscles consist of? We'll talk about all this with fitness trainer Anna Fedorova.
Sergey Tumanov coach board health Beauty and health 3 November 2023
Folk omens and superstitions about the telephone
Most people can't even imagine their life without a mobile phone. It has become an integral part of life, and many don't even let it out of their hands.
Sergey Tumanov smartphone device folk signs board signs People and Events 2 November 2023
Emotional intelligence of a child: why is it needed and how to develop it
These skills will be of great importance in their future, helping them become happy, successful and confident adults.
Sergey Tumanov upbringing emotions intelligence psychologists Children 31 October 2023
Psychologist Nadezhda Narutovich talks about the secrets of successful parenting
Regardless of which method you choose, there are two key principles that remain the same: openness and emotional communication.
Sergey Tumanov upbringing family board personal life Children 31 October 2023
What is self-esteem and how does it affect the formation of a person's personality
Parents, as the first and main “players”, influence what the “I” states will be and how the self-esteem of children will be formed.
Sergey Tumanov upbringing psychology board psychologists Children 31 October 2023
What is this state of “laziness” and why is it quite common in our lives?
Remember any situation when you were too lazy to do something: “I should do it, but I’m so lazy.”
Sergey Tumanov People psychology personal life Love and Family 28 October 2023
Where to put the garbage from your head? Advice from psychologist Ulyana Zavyalova
Sometimes it happens that thoughts in your head are like a whole swarm of annoying flies buzzing and pushing against each other, giving you no peace.
Sergey Tumanov psychology personal life board People Useful tips 28 October 2023
What to do in a situation of severe anxiety or overwhelming emotions? Self-help techniques
With the causes and consequences of intense states, you need to work on a consultation with a psychologist, but what to do if an anxiety attack or even a panic attack happened to you in the moment?
Sergey Tumanov emotions psychology personal life People and Events 28 October 2023
How to separate from parents: we understand the problem together with psychologist Anastasia Shavyrina
Without separation it is impossible to create a harmonious family of your own, to be a confident parent.
Sergey Tumanov parents family upbringing board Children 22 October 2023
How to Fight Apathy: Advice from Clinical Psychologist Anastasia Shavyrina
Everyone is familiar with the feeling of powerlessness, “not wanting anything” and decreased interest in one’s life.
Sergey Tumanov psychology board apathy People Beauty and health 22 October 2023
Psychologist Anastasia Shavyrina explains the dangers of the straight-A student syndrome
Such an “excellent student” always strives for praise and unrealistic perfection.
Sergey Tumanov psychology personal life relationship People and Events 22 October 2023
4 Things You Shouldn't Do in Autumn: Folk Signs
Autumn is a time of peace and change. There are many signs and superstitions associated with this period.
Sergey Tumanov autumn actions prohibitions danger folk signs People and Events 21 October 2023
What is cancer screening and why is it so important?
According to statistics, malignant tumors are the second leading cause of death after cardiovascular diseases.
Sergey Tumanov health oncology medicine board Beauty and health 13 October 2023
Why you need to make new plans in autumn: folk signs
Autumn is the time of harvest and gathering the fruits of summer's labor.
Sergey Tumanov autumn Human nature harvest folk signs People and Events 28 September 2023
Spoiled Children: How to Learn to Say “No”
All parents want their children to be happy and satisfied with life.
Sergey Tumanov upbringing family child parents nature Children 26 September 2023
Pumpkin Seeds: Who Should Eat Them and Who Should Avoid Them
Pumpkin seeds have long been known for their medicinal properties and are widely used as a food supplement. But how safe are these seeds for our health?
Sergey Tumanov pumpkin benefit food vegetables seeds Beauty and health 25 September 2023
How to Eat Grapefruit: Who Needs to Include This Fruit in Their Diet
Grapefruit is generally available year-round, but peak consumption occurs between December and April. How to eat grapefruit?
Sergey Tumanov fruits food nutrition benefit Diets 25 September 2023
How to fertilize strawberries in the fall for better winter survival: next year's harvest will be rich
For fertilizing strawberries in the fall, the best choice is a complex mineral fertilizer that contains nitrogen, phosphorus, potassium and microelements.
Sergey Tumanov strawberry fertilizer harvest garden Garden and Vegetable Garden 25 September 2023
Interior design ideas for a mixed-gender nursery: what designers recommend
Then the question arises: how to design the interior of the space so that both a boy and a girl will like it?
Sergey Tumanov children and family children's room Designer's tips Design and interior 25 September 2023
5 Phrases You Should Never Say to a Woman Without a Relationship: Note for Men
This phenomenon is widespread in society due to the lack of a sense of tact among a large number of people.
Sergey Tumanov family women relationship psychology Love Love and Family 25 September 2023