sports and health
What is most often forgotten when planning and decorating an interior: advice from a designer
The designer named several important points that should not be overlooked when working on the interior.
Igor Zur apartment space mistakes age Design and interior 22 November 2023
How to set up a gym at home: tips without compromising the interior
Here are some tips to help you set up a home gym without compromising your interior.
Igor Zur space apartment designer board Design and interior 22 November 2023
How to "persuade" yourself to go to the gym: experts named 3 tricks
With the help of three arguments you can "persuade" yourself to visit the gym.
Marina Michalap weight loss figure health board Diets 22 November 2023
The health benefits of beetroot juice: athletes value vegetable juice
Many of us are accustomed to freshly squeezed fruit juices – orange, lemon, grape, and so on.
Dmitry Liskovich juice beet Beauty and health 13 November 2023
How to prolong youth: simple but useful advice from doctors
Many of us know that the youth of the body can be extended through physical activity, proper nutrition, proper work and rest.
Dmitry Liskovich youth doctors board Beauty and health 10 November 2023
Why You Can't Lose Weight with the Gym: Experts' Opinion
If you are unable to lose weight with the help of the gym, then you need to determine the cause of this problem.
Marina Michalap weight loss health board science Diets 9 November 2023
How to Choose the Right Time to Exercise: A Trainer Gives Advice
Many people wonder about the best time to exercise, but some trainers believe that there is no fundamental difference between evening and morning workouts.
Dmitry Liskovich board time Useful tips 25 October 2023
How to Deal with an Uncontrollable Cat: You Can Always Call an Exorcist
Unfortunately, or perhaps fortunately, not all cat owners can boast that their “pet” is famous for its gentle disposition and docile character.
Elena Shimanovskaya cats cats animals pets aggression Pets 25 June 2023
7 ideas for decorating a balcony or loggia: many don’t even know
You can make a summer terrace, a gym or a winter garden on the balcony.
Igor Zur a balcony space board apartment Design and interior 22 June 2023
What exercises help with anxiety and depression: working methods
Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
Elena Shimanovskaya psychology depression alarm exercises benefit Beauty and health 27 April 2023
How to Walk to Lose Weight: An Easy Way to Lose Weight
If you still think that you can get rid of extra pounds only with the help of grueling workouts, we hasten to dissuade you.
Elena Shimanovskaya weight loss weight Diets 6 April 2023
Walking for Weight Loss: How to Walk to Lose Excess Weight
As is known, any physical activity, including walking, can have a beneficial effect on the process of losing extra pounds.
Elena Shimanovskaya weight loss weight loads the rules Diets 29 March 2023
Nutritionist explains whether fasting days make sense
Don't expect much from a day of fasting and step on the scale every other day.
Alevtina Kulaga food cooking and recipes nutritionist Beauty and health 7 February 2023
Yana Vorozhun
Yana Vorozhun is an expert in the field of healthy eating, weight loss and building a beautiful body.
Marina Michalap diets and nutrition weight loss Expert 2 August 2021
Alisa Petlitskaya
Alisa Petlitskaya is a fitness trainer. Expert of the online publication "BelNovosti" on healthy lifestyle and physical education.
Daria Vaseko workouts experts health fitness Expert 8 April 2020