Many people wonder about the best time to exercise, but some trainers believe that there is no fundamental difference between evening and morning workouts.
Sport is an important part of modern life, and it is especially relevant for office workers.
But when exactly is it best to do physical exercise?
Let's pay attention to the opinions of professional trainers.
When is the best time to exercise?
In fact, the amount of time a person puts into training plays a big role. It is also necessary to take into account the time that has passed since eating.
According to professional trainers, if you do strength training late in the evening, your body will not be ready for sleep right away.
It is advisable to do exercises 2-3 hours before sleep. This interval should be taken into account when a person goes to the gym or jogging.
As for eating, you need to keep to the appropriate interval - if it was a light breakfast, then one hour will be enough.
