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What foods should hypertensive patients eat to lower their blood pressure?
High blood pressure, or hypertension, worries many of us. It is a disease of civilization, which affects up to 30% of our population. And we are usually forced to see a doctor sooner or later about this problem.
Elena Gutyro health hypertension nutrition Beauty and health 20 April 2023
What to Eat to Relieve Stress: 10 Anti-Stress Foods
Technological progress in the modern world is accelerating so much that humanity is beginning to experience strong psychological stress.
Elena Gutyro stress nutrition health Beauty and health 20 April 2023
List of Foods to Avoid for Migraine Sufferers
The onset of migraine can be triggered by the most unexpected factors. Some of them cannot be influenced in any way – these include, for example, changes in atmospheric pressure and weather.
Elena Gutyro nutrition migraine health Beauty and health 20 April 2023
Doctor dispels myth about health benefits of PP desserts
Many men and women who want to maintain a slim figure try not only to choose healthy food and exercise, but also find an alternative to their favorite cakes and chocolates.
Olga Kotova nutrition desserts benefit harm Diets 19 April 2023
Peas, meat and fish: essential products for children's diets named
If you correctly plan your child’s diet, it will help him develop normally not only physically, but also neuropsychically.
Olga Kotova children and family nutrition health Diets 19 April 2023
Top 5 Reasons Why You Should Eat Avocado Every Day
Nutritionists around the world have increasingly begun to talk about the unique properties and extremely beneficial composition of avocado.
Elena Gutyro nutrition avocado health Beauty and health 19 April 2023
What do doctors eat for breakfast and what do they advise us to do?
Eat breakfast yourself… and make sure it is healthy and tasty! If you start the day with the right breakfast in the morning, everything will definitely work out!
Elena Gutyro nutrition breakfast food Diets 19 April 2023
Kidneys and 6 foods without which they will function worse
Every year, 1.7% of the world's population is diagnosed with various types of urinary system diseases.
Elena Gutyro nutrition health Beauty and health 19 April 2023
French fries: what are the benefits and harms of this food
Delicious, golden and juicy French fries are a delicacy that is hard to resist.
Elena Gutyro French fries harm nutrition fast food Diets 19 April 2023
What foods should you choose for breakfast?
In the morning, meals should contain complex carbohydrates and protein - animal or in the form of milk.
Olga Kotova breakfast benefit nutrition Beauty and health 18 April 2023
Why You Should Drink Cabbage Juice: A Nutritionist's Comment
Cabbage is one of the most suitable vegetables for gastrointestinal diseases.
Olga Kotova cabbage juices benefit Diets 18 April 2023
Delicious and simple pie with egg and green onions: the neighbor will come running for the recipe
A recipe for a simple and delicious jellied pie with egg and onion filling.
Igor Zur kitchen recipes pie eggs Cooking 18 April 2023
What to eat to prevent gastrointestinal diseases
Many people face problems with the gastrointestinal tract. Therefore, it is necessary to enrich the diet with dietary fiber or cellulose to improve health.
Olga Kotova nutrition health benefit Beauty and health 18 April 2023
Why Housewives Keep a Stock of Foil in the Kitchen: Not Just for Baking
How to use foil for household purposes - some tips.
Igor Zur hostess storage tricks board Useful tips 18 April 2023
What 5 Foods Should You Add to Your Breakfast to Improve Brain Function?
There are many foods that contain nutrients that are known to benefit the brain.
Elena Gutyro breakfast nutrition benefit Beauty and health 18 April 2023
How to store bananas correctly: they will not turn black and will last at least 2 weeks
Two tips for those who like to stock up on bananas for future use - extends the shelf life up to two weeks.
Igor Zur storage board mistakes hostess Useful tips 17 April 2023
What Foods Never Spoil: Everyone Should Know This
What food products can be stored forever except honey and salt?
Igor Zur kitchen storage cereals board Cooking 17 April 2023
Why You Should Keep Walnuts in the Refrigerator: An Unexpected Reason
Walnuts are a tasty and incredibly healthy product that contains potassium, magnesium, zinc and many vitamins.
Kurchev Anton walnuts storage benefit taste refrigerator Useful tips 17 April 2023
6 Eating Habits That Slow Down Aging After 50 Named
You can influence your well-being and appearance. It's all about a healthy lifestyle, sports, and proper eating habits.
Olga Kotova nutrition habits diet aging Diets 17 April 2023
The healthiest shashlik has been named
A fatty dish is harmful and can lead to an exacerbation of diseases. Therefore, it is better to choose chicken and vegetable shashlik.
Olga Kotova barbecue meat nutrition Diets 17 April 2023