Shashlik is a dish that people often start preparing with the arrival of spring.
The treat is delicious, many adults and children like it, and its aroma certainly leaves few people indifferent.
But it should be remembered that fatty foods are harmful and can lead to an exacerbation of illnesses.
It should be taken into account that shashlik is a coarse food, which means that people suffering from peptic ulcers, sliding hernia of the esophageal opening of the diaphragm, etc. should avoid it.
How to understand that a person has overeaten? In such a situation, discomfort usually occurs in the stomach area, right and left hypochondrium.
Gastroenterologist Olga Listopadova and the restaurant's brand chef Dmitry Volochaev spoke about this in a conversation with Lenta.ru .
Experts have named a healthier type of shashlik. They noted that it is a chicken dish.
You can eat three medium pieces of this treat per day.
During cooking, you can use onions, spices, mineral water. It is better to avoid vinegar, sauces, marinades based on sugar and preservatives.
Vegetable shashlik is also healthy.
But it is important not to overcook the dish.
However, excessive heat treatment destroys vitamins, minerals, and also leads to the formation of carcinogens.
