Every year, 1.7% of the world's population is diagnosed with various types of urinary system diseases.
A person's kidney health depends partly on his or her diet.
The article will tell you what you need to eat to maintain the health of the blood-filtering organ.
Kidneys and Nutrition: What's the Connection?
The kidneys' circulatory system has more than 160 km of vessels alone. The organ pumps 180 liters of blood per day, cleaning it of toxins.
Thanks to their work, the body maintains water balance and normalizes blood pressure. Damage leads to urolithiasis, intoxication of the body, disruption of the central nervous system, hypertension, atherosclerosis, and type 2 diabetes.
Dietary restrictions vary individually. However, there are substances that are recommended to be excluded from all people with kidney disease:
• phosphorus due to a decrease in the ability of the kidneys to remove it from the body;
• potassium, which provokes hyperkalemia, the cause of heart pathologies;
• sodium, which causes agitation, sweating and frequent urination.
Foods that are good for the kidneys
Olive oil
A source of polyunsaturated fats, protein and completely excluding phosphorus from the composition. Olive kernel oil is recommended for people with obesity to preserve the internal organ. Oleic acid, which has anti-inflammatory properties, is of great importance in the raw material. In addition, the oil is recommended for people with diseases of the immune system.
Red grape varieties
Doctors recommend eating red grapes because of their high content of vitamin C, an antioxidant with the ability to stabilize pyelonephritis.
Scientific studies of grapes have shown the presence of resveratrol, a substance that enhances metabolic processes and the immunity of kidney cells. The delicacy should be consumed only fresh.
Bell pepper
Sweet peppers contain many valuable nutrients, but they are critically low in potassium, which will have a positive effect on kidney nutrition. One vegetable successfully covers 100% of the daily requirement for alpha-tocopherol and 150% of ascorbic acid. These components reduce the risk of kidney inflammation, which can cause atherosclerosis and diabetes. Peppers should be consumed only fresh.
Cranberry
An antiseptic of plant origin that can effectively combat pathogenic microorganisms. Cranberry is a good source of flavonoids that provide protection against urethritis and cystitis.
Many scientists recommend including the berry in the diet of people with a history of urolithiasis. Cranberry phytonutrients block the attachment of bacteria to the bladder mucosa, thereby minimizing the likelihood of bacteriosis.
Garlic
After scientific research, the medicinal plant was recognized as effective in reducing blood cholesterol levels and restoring kidney blood vessels.
Garlic helps reduce atherosclerotic lesions of the arteries of the internal organ against the background of the development of type 2 diabetes. However, it should be consumed exclusively fresh.
Blueberry
The berry normalizes kidney function, promotes the active removal of stones and sand, preventing urolithiasis.
A product with a low potassium content protects the organ tubules from atrophy that occurs against the background of diabetes and hypertension. With the help of blueberry composition, you can successfully protect the kidneys from the effects of free radicals due to its high antioxidant properties.
A healthy lifestyle and diet are key factors for kidney health. A diet with the listed products will help to improve and strengthen the organ.
