A remedy that would help a person to stay young forever has not yet been invented. But it is possible to influence your well-being and appearance.
It's all about a healthy lifestyle, sports and proper eating habits.
We will examine this last point in more detail.
First of all, experts recommend following the Mediterranean diet, because in this case the diet will contain more healthy fats and less processed foods. It is necessary to consume a sufficient amount of fiber.
It is worth paying attention to whole grains, lentils, vegetables and fruits, reports “ InoSMI ” with reference to scientists.
You also need to eat more protein to maintain muscle mass. In this case, you need to include chicken, nuts, eggs, Greek yogurt, etc. in your menu.
We must not forget about healthy fats, which reduce the risk of heart and vascular problems.
It is necessary to add fish, vegetable oils, and avocado to your usual diet.
Naturally, you need to eat more plant foods, which can slow down the aging process. In addition, as doctors note, you should avoid deeply processed foods.
