mental health
Psychologist Elena Katsyuba told how to identify obvious psychosomatics
Psychosomatics stands for “psycho” – soul, that is, emotions, “soma” – body.
Valeria Kisternaya People psychology board psyche People and Events 12 March 2023
Psychologist Lyubov Trofimova told how to recognize psychosomatics
Not all of our illnesses are clearly manifested in the body and can be cured with the help of drug treatment.
Valeria Kisternaya psychology board stress People People and Events 9 March 2023
Psychotherapist Explains Why Mood Swings Occur in Spring
Spring and autumn are not just beautiful seasons. This is the time when some people have mood problems. But what is the reason for this?
Olga Kotova mood weather psychologists Beauty and health 2 March 2023
Psychiatrist explains how to differentiate between different types of depression
Depression is a serious illness that should not be ignored or ridiculed. It is important to undergo treatment and to consult with specialists on a regular basis.
Olga Kotova health depression signs Beauty and health 22 February 2023
Doctors have explained how changes in brain function affect weight problems
Experts from Canada explained that quite often a person can be faced with excess weight not at all because of a special love for high-calorie and fatty foods.
Olga Kotova nutrition excess weight health Diets 13 February 2023
What Foods Are Good for Mental Health: A Nutritionist's Answer
It is important to monitor not only your physical condition, but also your mental one.
Olga Kotova nutrition products health Beauty and health 24 January 2023
A somnologist explained why insomnia is considered a sign of depressive disorder
Sleep problems can be a sign of mental health issues. For example, insomnia can indicate depressive disorder.
Olga Kotova health insomnia depression Beauty and health 20 January 2023
Scientists have revealed how to get rid of anxiety and improve your mood in 5 minutes
Experts from Stanford University have listed methods that will help you quickly improve your mood.
Olga Kotova health alarm breath Beauty and health 18 January 2023
Scientists Explain How the Habit of Procrastination Harms Mental Health
Experts from Sweden have concluded that procrastination leads to depression and other serious health problems.
Olga Kotova health work Beauty and health 17 January 2023
The doctor listed techniques that help fight panic
It happens that a person has a calm day, but in the evening, unfounded anxiety and panic arise. This can significantly worsen the quality of life and lead to unnecessary problems, for example, insomnia.
Olga Kotova health alarm Beauty and health 12 January 2023
Doctor tells how to cope with emotional burnout
No one is immune to emotional burnout. Most often, the problem of emotional stress is associated with those men and women whose work involves constant communication.
Olga Kotova health methods Beauty and health 12 January 2023