Spring and autumn are not just beautiful seasons. They are also the time when some people experience mood problems.
But what is this connected with?
Dr. Irina Krashkina spoke about this in more detail, RIA Novosti reports.
According to the doctor, spring and autumn are the times when a person needs additional strength to adapt to new weather conditions and a new state.
When a person is strong, he will enjoy every season of the year.
But in situations of exhaustion, there is a high probability of health problems, as well as emotional sensitivity. Insomnia and weakness may begin to bother you. As a result, it is impossible to look for advantages for a change in mood in the weather.
But how to cheer up?
The specialist recommended playing sports, including walks in the fresh air in the daily routine, devoting more time to hobbies and self-education.
