diet

How to Lose Weight After the New Year Holidays

Just two simple rules will help you lose up to 500 grams of weight in a week.

Olga Kotova weight excess weight weight loss Diets 11 January 2023

What diet is suitable after the holidays: expert's answer

For many, the holidays were accompanied by eating sweets, tasty and high-calorie dishes, as well as a sedentary lifestyle, when you want to watch another New Year's movie or lie in bed longer during bad weather outside.

Olga Kotova diets and nutrition nutrition holidays and calendar weight loss Diets 10 January 2023

Oncologist: These products can protect against cancer

There is a recommendation from oncologists to eat five vegetables and fruits of different colors.

Alevtina Kulaga Healthy lifestyle medicine health Beauty and health 6 January 2023

What to eat to lower blood pressure

High blood pressure puts additional strain on the body. This can lead to various serious consequences, such as stroke, kidney disease, or heart attack.

Olga Kotova fish products pressure Diets 3 January 2023

What to Add to Broccoli Puree That Both Adults and Kids Will Eat: One Simple Ingredient

A great recipe for broccoli puree - even kids will love it.

Igor Zur broccoli puree kitchen organism Cooking 3 January 2023