Many men and women face the problem of extra pounds that were gained during the long holidays.
When returning to your usual lifestyle, complexes may begin, because the person relaxed too much during the vacation or holidays. For example, overeating, choosing high-calorie and unhealthy food, lying on the couch for a long time and forgetting about physical activity.
But few people know that you can lose up to 500 grams of weight per week if you know some subtleties.
Nutritionist Elena Solomatina spoke about this in more detail in an interview with Sputnik radio.
She explained that weight loss should be gradual.
The doctor noted that first of all, it is necessary to reduce the amount of energy value by 250-500 kcal per day.
In addition, physical activity is important.
If you follow these simple rules, the weight will go away smoothly and without problems. You can expect that with such a regimen you can lose up to 500 grams of excess weight per week.
