High blood pressure creates additional stress on the body.
This can lead to a variety of serious consequences, such as stroke, kidney disease, or heart attack.
Therefore, it is important to control blood pressure and take measures to improve the condition.
One of the main causes of pressure problems is high salt intake. However, if the diet is chosen correctly, problems can be avoided.
Experts told representatives of the Daily Express publication more about this.
Doctors recommend switching to a diet that includes a large amount of vegetables and fatty fish in the menu.
Also, to maintain normal blood pressure, you need to include nuts, fruits, and seeds in your diet.
But as far as refined carbohydrates (white bread and pasta, as well as white rice and other similar products) are concerned, they should be excluded from the diet.
