a snack
What products can you take on the road: they won’t spoil and won’t stain your hands
When going on a trip, you need to think about your food in advance. If you won't be able to stop for lunch on the way, you should take some food with you. You shouldn't take ready-made perishable food.
Olga Kotova food food products healthy food products health Useful tips 7 February 2024
How to Make Fruit Chips: A Tasty and Healthy Snack Option
Homemade chips are rich in vitamins and useful elements. In addition, the cooking process is quite simple.
Olga Kotova fruits chips Homemade chips cooking Cooking 11 January 2024
The reasons that cause the desire to have frequent snacks have been named
This problem may indicate an unbalanced diet, as well as sleep problems.
Olga Kotova food health reasons Beauty and health 16 August 2023
Snacks that boost productivity named
If you want to be productive and improve your performance, you need to remember some rules, for example, which foods saturate you with energy best.
Olga Kotova nutrition products food Beauty and health 1 August 2023
What to Choose for a Healthy Snack: Foods That Actually Reduce Appetite
Losing weight and eating right require discipline, which means you can’t even indulge in unhealthy food for a snack, which can harm your body and nullify your results.
Olga Kotova nutrition health weight loss Diets 30 July 2023
Add this ingredient to crab stick pate for a delicious snack
If a crab stick salad no longer surprises anyone, then a pate based on this ingredient will definitely make everyone praise your culinary talent.
Elena Shimanovskaya recipe dish cooking cooking Cooking 30 May 2023
Doctors explained why frequent snacking is harmful
Preference should be given to full meals, but it is better to avoid frequent snacks so that your figure and teeth do not suffer.
Olga Kotova nutrition food habits harm Beauty and health 29 May 2023
How to Eat in the Office and Not Gain Weight
People who work in an office and are also forced to lead a predominantly sedentary lifestyle should pay more attention to their diet.
Olga Kotova nutrition products health Diets 27 April 2023
How to Make Hot Sandwiches with Cottage Cheese: They'll Be a Big Hit
Tell me, who doesn’t love crispy bread with a juicy, aromatic and chewy filling?
Elena Shimanovskaya cottage cheese recipe breakfast filling cooking cooking Cooking 20 April 2023
How to Stop Night Snacking
There is no talk of any healthy nutrition if a person always eats before going to bed or suffers from sudden trips to the kitchen during night awakenings.
Elena Gutyro board nutrition health Useful tips 22 February 2023