a snack

What to Choose for a Healthy Snack: Foods That Actually Reduce Appetite

Losing weight and eating right require discipline, which means you can’t even indulge in unhealthy food for a snack, which can harm your body and nullify your results.

Olga Kotova nutrition health weight loss Diets 30 July 2023

Add this ingredient to crab stick pate for a delicious snack

If a crab stick salad no longer surprises anyone, then a pate based on this ingredient will definitely make everyone praise your culinary talent.

Elena Shimanovskaya recipe dish cooking cooking Cooking 30 May 2023

Doctors explained why frequent snacking is harmful

Preference should be given to full meals, but it is better to avoid frequent snacks so that your figure and teeth do not suffer.

Olga Kotova nutrition food habits harm Beauty and health 29 May 2023

How to Eat in the Office and Not Gain Weight

People who work in an office and are also forced to lead a predominantly sedentary lifestyle should pay more attention to their diet.

Olga Kotova nutrition products health Diets 27 April 2023

How to Make Hot Sandwiches with Cottage Cheese: They'll Be a Big Hit

Tell me, who doesn’t love crispy bread with a juicy, aromatic and chewy filling?

Elena Shimanovskaya cottage cheese recipe breakfast filling cooking cooking Cooking 20 April 2023

How to Stop Night Snacking

There is no talk of any healthy nutrition if a person always eats before going to bed or suffers from sudden trips to the kitchen during night awakenings.

Elena Gutyro board nutrition health Useful tips 22 February 2023