People who work in an office and are also forced to lead a predominantly sedentary lifestyle should pay more attention to their diet.
There is still a risk of eating disorders.
Nutritionist Natalia Kruglova spoke about this in more detail, Life reports.
As the doctor noted, not only is a lunch break important, but light snacks are also needed. For example, you can choose some nuts or dried fruits, a glass of kefir or drinking yogurt. Fruits and vegetables will be useful.
At the same time, you need to observe moderation; you shouldn’t overdo it with products.
Frequent snacking is detrimental to your fitness.
Kruglova noted that snacking is necessary to reduce the intensity of hunger, so as not to gain weight in the end.
As for the lunch itself, here you need to remember the plate method, which suggests that half of the plate should be vegetables, another quarter should be whole grains, and another quarter should be lean protein (fish or poultry).
