insomnia
6 Foods That Cause Insomnia: Here's What Foods You Should Eat
The quality of sleep can be affected by factors that are not obvious at first glance. One of the important points is nutrition.
Elena Gutyro nutrition products night Beauty and health 9 May 2023
Why You Can't Sleep in the Bedroom: Mistakes That Deprive You of a Good Rest
5 unnecessary items in the bedroom besides nightlights and household appliances.
Igor Zur bedroom mistakes board health Design and interior 18 April 2023
How to improve sleep: experts reveal the main secrets
If you want your sleep to bring you complete rest, then you should know about some secrets.
Marina Michalap science board health People and Events 11 April 2023
3 Mistakes in Bedroom Interior: You Won't Fall Asleep Until You Figure Out What's Wrong
3 ill-considered decisions in bedroom design will lead to insomnia and other health problems.
Igor Zur bedroom mistakes repair health Design and interior 7 April 2023
What problems does interrupted sleep signal?
Quality sleep is the key to health. After all, the body recovers during sleep, which helps it cope with stress more easily.
Olga Kotova rest health signs Beauty and health 7 April 2023
Nutrition for insomnia. Products that induce sleep
Sleep is a period of rest during which the conscious moment of wakefulness is suspended and a person enters a special psychophysical state caused by the suspension of will and consciousness, characterized by a strong slowing of neurovegetative functions.
Elena Gutyro products nutrition health Beauty and health 7 April 2023
Why You Should Keep Socks and Lavender in Your Bedroom: A Curious Life Hack
How socks and lavender can help you cope with insomnia.
Igor Zur lavender health tricks bedroom Useful tips 6 April 2023
What Things in the Bedroom Cause Insomnia: 8 Items That Should Have Been Removed from the Bedroom Long Ago
8 Items You Need to Remove From Your Bedroom for Your Own Good.
Igor Zur bedroom health error objects Design and interior 28 March 2023
Why You Shouldn't Let Pets Sleep in the Same Bed as Humans: This Is What Everyone Should Know
Scientists do not recommend allowing pets to sleep in the same bed with humans - stress cannot be avoided.
Igor Zur dogs cats health scientists Pets 24 March 2023
Oncologist explains why sleep problems trigger cancer
A person needs stable and high-quality sleep every day. Otherwise, his body simply will not recover, and will begin to cope with stress and other problems more difficultly.
Olga Kotova health oncology Beauty and health 23 March 2023
The dangers of chronic sleep deprivation: a neurologist's answer
A person needs to get enough sleep so that his body can recover and cope with stress more easily.
Olga Kotova a dream rest health Beauty and health 22 March 2023
How to Sleep When Stress Prevents You: 4 Tips for Difficult Cases
These tips can be used in any difficult life situation.
Yana Lysova stress board Love and Family 19 March 2023
Why you can't sleep in the bedroom and what does renovation have to do with it: what color you shouldn't decorate your walls with
3 of the worst colors for decorating bedroom walls.
Igor Zur color bedroom mistakes board Design and interior 9 March 2023
Why burn bay leaves at night: experienced housewives use this
We'll tell you how to get rid of insomnia using bay leaves.
Timur Khomichev spices board life hacks Useful tips 1 March 2023
Doctors warn about the dangers of insomnia for women
People who have trouble sleeping are more likely to have a heart attack. It is worth noting that the difference is significant. The chances are 69 percent higher.
Olga Kotova health rest women Beauty and health 28 February 2023
Which medicinal plants will protect against insomnia: doctors named the 3 best options
Effective medicinal plants that help cope with insomnia include hop cones, motherwort and valerian root.
Marina Michalap science health plants board Beauty and health 27 February 2023
What 3 drinks will help cope with insomnia: doctors named the best options
If you want to overcome insomnia, then pay attention to three very useful drinks.
Marina Michalap science health drinks board Beauty and health 22 February 2023
Physiologist warns of high risk of developing cancer due to lack of sleep
Every person wants to be healthy. But to do this, you should follow at least the minimum rules, for example, give up bad habits, switch to healthy food, and also get enough sleep.
Olga Kotova rest oncology health Beauty and health 12 February 2023
Doctor explains the link between lack of sleep and skin diseases
If a person does not get enough sleep, begins to experience serious stress or consumes alcohol, then skin problems cannot be avoided.
Olga Kotova skin rest diseases Beauty and health 10 February 2023
Why Sleepless Nights Are Dangerous for Students’ Brains: Scientists’ Answer
Neuroscientists have spoken about the dangers of sleepless nights.
Olga Kotova health rest brain scientists Beauty and health 7 February 2023