Every person wants to be healthy. But to do this, you should follow at least the minimum rules, for example, give up bad habits, switch to healthy food, and also get enough sleep.
Daily quality sleep helps the body recover, fight stress and various ailments.
If a person constantly experiences a lack of sleep, then there is a high risk of developing serious health problems.
Professor Levent Ozturk noted the importance of a proper daily routine.
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In a conversation with the press, he noted that research had been conducted.
It turned out that people who go to bed earlier are less likely to develop gastrointestinal cancer.
The doctor explained that during sleep, the body begins to destroy cells that are prone to cancerization.
However, lack of sleep reduces the activity of these cells and increases the likelihood of developing cancer.
