In a house or apartment, each room is responsible for the coziness, comfort and mood of the inhabitants as a whole.
If we talk about the interior in the bedroom, then 3 popular mistakes can lead to insomnia for residents, and this is a completely different story with the most unpleasant consequences.
We will tell you which decisions in bedroom design are considered ill-considered.
1. Noise and disorder
The house is tidied not only because the accumulated dust will become a favorable environment for the reproduction of bacteria and other enemies of the human body. One of the problems of disorder is visual noise, which makes any, even the most stylish room, uncomfortable. Therefore, the bedroom should not be cluttered with massive cabinets, shelves with an abundance of small souvenirs, and the walls should not be full of photographs or paintings.
Oddly enough, all these minor details distract the brain and prevent you from relaxing and falling asleep on time.
2. Lots of light
Daylight is good, but when the night light shines from the street, it is impossible to get a good night's sleep, especially if you are not used to it.
The light from headlights, lanterns, advertising signs, and especially the moon can interfere. In this case, you need to provide blackout curtains. By the way, in the summer heat, this product will help maintain a comfortable temperature in the apartment.
Household appliances with indicator lights, as well as night lights, provoke the brain to insomnia.
3. Bright colors
Walls painted in bright colors can completely change your bedtime plans. Textiles should not be in flashy shades either. In general, you need to create a calm and immersive atmosphere in the bedroom, for which cold shades are used.
And finally, experts recommend avoiding bed linen made of synthetic materials. In winter, you won’t get warm under it, and in summer, it will be impossible to sleep because of the stuffiness and the inability of the fabric to absorb sweat.
