Few people know that bay leaf is not only a culinary seasoning, but also a natural sleeping pill.
We'll tell you how to get rid of insomnia using bay leaves.
What needs to be done
Bay leaf is an excellent natural sedative and sleeping pill.
The substances contained in laurel leaves normalize sleep, reduce blood pressure, relax muscles, and clear the respiratory tract.
To sleep soundly all night and wake up refreshed and energetic, just burn one bay leaf before going to bed.
You can also simply put a bay leaf under your pillow.
