In the modern world, almost everyone lives in a state of stress. At some point, adaptation to a certain level may occur, so some events will no longer affect the psychological state.
But still, sometimes something will happen that can literally knock the ground out from under your feet.
In difficult periods, it is especially important to monitor your condition and give yourself the opportunity to rest. And you won’t be able to do this without a good night’s sleep. And it is with this that problems can arise in difficult cases.
But they can always be solved. There are tips that will help you fall asleep, even if stress prevents you from doing so.
Relax
You won't be able to do this by willpower. But you can always resort to breathing exercises that will help bring your psychological state in order.
It would also be a good idea to master a few yoga exercises. They will not only help you relax your body, but also let go of thoughts that are troubling you and preventing you from sleeping.
Eat right before bed
You won't be able to fall asleep on an empty stomach, so you shouldn't refuse food in the evenings. You just need to provide yourself with a light snack, and not rely on anything that can lead to heaviness in the stomach.
You can try eating a banana, honey, which are calming and stimulate the production of melatonin. Also, do not drink a lot of water, so as not to run to the toilet at night.
Fighting fear
A person can become fixated on the fact that he is experiencing stress, and can constantly think only about it. In this situation, he will be afraid that he will not fall asleep, will increase the level of anxiety, winding himself up.
It is better to tune yourself to something else, find ways to distract yourself from such thoughts. In this case, they will not come true.
Read before bed
But you need to take the book, not the gadget.
During such an activity, you will be able to escape from anxious thoughts, forget about what worries you. Sleep will come quickly and will be deep.
These tips can be used in any difficult life situation. It will be easier to survive it, because they will give you the opportunity to recover, rest and not lose strength.
