oatmeal

When Oatmeal Can Be Harmful: How to Avoid Problems While Dieting

A nutritionist explained whether oatmeal can be harmful during a diet and how to avoid the return of extra pounds.

Igor Zur proper nutrition Dietitian's advice health excess weight Diets 21 February 2024

What porridge can be called the most useful for women: it should be eaten as often as possible

Porridges provide the body with essential microelements, vitamins and carbohydrates needed to maintain health and energy throughout the day.

Igor Zur proper nutrition women buckwheat porridge rice porridge Diets 18 February 2024

Three foods that you can't eat with oatmeal: remember once and for all

Is it worth reminding about the miraculous properties of oatmeal? Probably everyone knows about the benefits of this product.

Elena Shimanovskaya oatmeal products food proper nutrition Cooking 13 February 2024

"Easily digestible and helps the intestines work more actively": a nutritionist explained which porridge is the healthiest

The doctor named oatmeal as the best porridge. But much depends on the method of cooking the dish.

Olga Kotova porridge porridge cereals cooking porridge Diets 9 February 2024

Eat it every morning: this product will help rejuvenate your heart

The beneficial properties of oatmeal - why it is so important to include porridge in your diet for those who want to live long and rarely get sick.

Igor Zur proper nutrition diet heart health diet Beauty and health 17 January 2024

How to Make the Most Delicious Oatmeal: Even Kids Will Eat It and Ask for More

A recipe for delicious oatmeal with milk, fruit and cinnamon.

Igor Zur fruits ground cinnamon cooking recipes Cooking 12 January 2024

Oatmeal: Why the Famous Porridge Is So Healthy - Tips for Those Losing Weight

Oatmeal is easy to make and has many health benefits.

Igor Zur proper nutrition weight loss cooking diet Beauty and health 24 December 2023