workouts
What to eat for muscle growth: doctor's advice
If a person is involved in sports, he should be more attentive to his diet. However, if the loads are intense, the body needs more resources for recovery.
Olga Kotova nutrition health products Diets 24 August 2023
Fitness trainer Akhmetova Nadezhda listed the most useless exercises in the gym
Smith machine squats essentially immobilize your body and force it to move in the same direction.
Sergey Tumanov fitness beauty board Beauty and health 2 August 2023
What exercises help to prolong youth
Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.
Olga Kotova health youth exercise Beauty and health 10 July 2023
How to leave a dog alone at home: the dog will not howl and bark, and the neighbors will not complain
How to learn to leave a dog alone at home - training for the owner and pet.
Igor Zur dog behavior upbringing habits Pets 22 May 2023
Will Weight Training Turn You Into a Bodybuilder? A Master of Sports Answers
If you answer the question strictly - yes, definitely!
Sergey Tumanov People board coach Beauty and health 28 February 2023
Why Fitness Doesn't Bring the Necessary Results? Trainer Names the Main Mistakes of Beginners
It is difficult to find a person who would not want to have a slim and fit body, to be strong and healthy. But in what cases does training not help?
Olga Kotova fitness mistakes health Beauty and health 21 February 2023
Alisa Petlitskaya
Alisa Petlitskaya is a fitness trainer. Expert of the online publication "BelNovosti" on healthy lifestyle and physical education.
Daria Vaseko experts health sports and health fitness Expert 8 April 2020