overeating
How to protect yourself from overeating: experts named the main tricks
With the help of three tricks you can protect yourself from overeating.
Marina Michalap diets and nutrition figure proper nutrition board Diets 27 October 2023
Why does the problem of overeating arise: nutritionists named 4 main reasons
In most cases, the problem of overeating is formed due to four most common reasons.
Marina Michalap weight loss excess weight health science Diets 25 October 2023
How to deal with overeating: 5 tips from a nutritionist
You can get rid of the habit of overeating if you follow simple recommendations.
Olga Kotova diets and nutrition weight loss nutrition Diets 11 August 2023
How to Stop Emotional Eating
The problem arises when the body tries to compensate for negative emotions with food. As a result, the brain perceives another bun or chocolate bar as a reward.
Olga Kotova nutrition products health Diets 8 August 2023
Why does the problem of overeating arise: nutritionists have voiced 5 main reasons
If you can't cope with overeating, then pay attention to the five reasons that lead to the formation of the problem.
Marina Michalap diets and nutrition weight loss health science Diets 26 June 2023
A spice that helps stop overeating has been named
Just one additional spice can help prevent overeating in diabetes. It is also effective in the fight against excess weight and helps to cope with it in combination with proper nutrition and sports.
Olga Kotova diets and nutrition spices cover Diets 15 February 2023
Psychologists talk about the negative consequences of intermittent fasting
American experts have concluded that men and women who previously followed intermittent fasting are most often at risk of overeating.
Olga Kotova diets and nutrition nutrition health Diets 3 February 2023
Methods have been named that will help you get rid of the habit of overeating
When under stress, a person may begin to “eat away” emotions and problems.
Olga Kotova diets and nutrition nutrition health Diets 3 February 2023
How to get rid of the habit of overeating
Overeating can be associated with different factors. For example, it can be associated with stress, some other psychological problems, as well as family traditions.
Olga Kotova nutrition products weight loss Diets 26 January 2023
Doctor gives advice on how to stop holiday overeating
During the New Year holidays, many people prefer to spend more time at home watching movies and eating tasty treats. Physical activity is usually limited during this period.
Olga Kotova nutrition food health Diets 4 January 2023