Many people try to find a "decent" excuse for their excess weight, although in most cases it all comes down to banal overeating.
We are not used to monitoring the amount of food we consume.
If the incoming calories exceed the amount we expend during the day, then the figure begins to “float”.
How to protect yourself from overeating
Accurate diary
Keeping a diary will be a great motivating measure: you will not be able to lie to yourself about the amount of food you are eating.
You will be able to estimate how much your calorie intake exceeds the norm. You can start from this information.
It would also be a good idea to objectively evaluate your diet for benefits: analyze the approximate chemical composition of your diet.
Don't cook in advance
Sometimes we try to make things easier for ourselves and prepare a huge amount of food with the expectation that it will last for a whole week. If you have problems with your figure, then you should give up this habit.
When you always have ready-made food on hand, it’s much more difficult to protect yourself from an unplanned snack, experts say.
Drink
Try to plan your diet in such a way that it includes the daily requirement of water, green tea and herbal infusions.
Drinking enough fluids will help control your hunger.
