The problem of overeating is very relevant, since the number of people with an elevated body mass index is constantly growing.
It's not that being overweight doesn't fit into established beauty standards: it's much more serious.
Excess weight leads to unstable sugar levels and increased cholesterol in the blood. Regular overeating can lead to dangerous chronic diseases.
To prevent this, you need to deal with overeating.
Why this problem might occur at all
Increased production of ghrelin
Not everyone knows that a special hormone, ghrelin, is responsible for the feeling of hunger. Experts note that in most cases its production is caused by insufficient sleep.
Therefore, it is extremely important to sleep the required eight hours every day.
Hormonal system failure
Only a doctor can accurately determine this problem based on the relevant tests. Most often, women experience increased appetite due to hormonal imbalance.
Nervous tension
If a person is constantly immersed in unpleasant emotions, and his life is full of nervous tension and stress, then there is a high risk of developing constant overeating.
Therefore, it is worth taking control of this important point.
Strict restrictions
Many people note the effectiveness of short-term diets, because in just a week you can lose several kilograms of weight. However, diets are useless: as soon as you complete the process of losing weight, you will face a feeling of hunger that is difficult to control.
This is precisely why you need to lose weight correctly - completely change your eating habits.
