During the New Year holidays, many people prefer to spend more time at home watching movies and eating tasty treats. Physical activity is usually limited during this period.
All this has a negative impact on health. Returning to your usual way of life can be very difficult later.
Specialist Madina Musichova told how to return to the usual regime and correctly stop overeating after the New Year holidays.
The publication Solenka.info writes about this.
Musichova noted that one should not go on a diet abruptly, as this will create stress for the body.
You need to switch to your usual routine gradually.
It is better to start the day with protein foods and added fiber. As a result, this will give a feeling of satiety, eliminate overeating, and therefore, it will be easier to refuse unhealthy food.
Cottage cheese and fermented milk products should be included in your daily diet; they contain beneficial bacteria that help restore the intestines.
