Just one extra spice can help prevent overeating in diabetes.
It is also effective in combating excess weight and is excellent in helping to cope with it in combination with proper nutrition and exercise.
Nutrition specialist Elena Solomatina told Vechernyaya Moskva what exactly to pay attention to.
She noted that if a cell does not receive insulin, it sends a signal to the brain that it is hungry.
As a result, a person tries to fill up on less healthy foods, such as candy or buns.
But if you use cinnamon, it is capable of delivering insulin into the cell.
When a man or woman begins to include cinnamon in their regular menu, it serves as a conductor to the cells.
I want sweets much less.
In addition, such a supplement not only reduces the risk that a person will reach for unhealthy snacks, but also improves brain function.
