Overeating can be associated with different factors. For example, it can be associated with stress, some other psychological problems, as well as family traditions.
In addition, the lack of a diet also leads to such a problem. Most often, this is faced by those men and women who are too busy with work.
Nutritionist Nuria Dianova spoke about this in an interview with Sputnik radio .
Overeating leads to weight and health problems. It is possible to overcome this bad habit.
To begin with, you should establish a diet, work through the problems with a psychologist. It will also not be superfluous to differentiate products into favorite and accessible ones.
The nutritionist noted that you should not skip main meals to avoid developing an eating disorder and avoid snacking.
The diet should be balanced. Half of the plate should be filled with vegetables, a quarter with carbohydrates, and another quarter should be filled with proteins.
Besides, food should not be the only pleasure.
