sleep and rest
How to teach a child to get up early for school on their own: 6 useful rules - for parents to take note
It happens that a child cannot get used to the school routine for a long time. In this case, moms and dads need to use several useful tips.
Olga Kotova children and family child schoolchildren Children 25 February 2024
How to Improve Sleep with Nutrition: Doctor's Advice
Some eating habits can negatively affect the quality of sleep, so you should get rid of them to improve the process of falling asleep and have a better rest.
Olga Kotova insomnia rest healthy products food Beauty and health 22 February 2024
5 Evening Habits That Will Improve Your Sleep: The Key Secrets to Quality Rest
If after waking up you still feel tired, have no energy and strength, then you should start by changing your usual evening rituals to improve your sleep and make it better quality.
Olga Kotova proper rest rest board People and Events 19 February 2024
How to Stop Snoring: The Easy Way
Before going to bed, you need to brew and drink one tasty and healthy drink to get rid of the problem.
Olga Kotova snore insomnia health doctor's advice Beauty and health 6 February 2024
Why You Shouldn't Set Multiple Alarms and Postpone Morning Rising: A Doctor's Answer
Men and women who have trouble waking up early often set multiple alarms that go off within minutes of each other, resulting in poor quality of sleep during the last hour.
Olga Kotova health board doctor Beauty and health 27 January 2024
How to Stop Snoring in Three Nights: Doctor Reveals the Easiest Way
It takes less than a minute a day to deal with the problem.
Olga Kotova snore health doctor's advice rest Beauty and health 23 January 2024
How to Create the Perfect Bedroom Interior: Guaranteed Relaxation
Yulia Tychino, an expert of the online publication "BelNovosti" in the field of design and interior, told what is needed for an ideal rest in the bedroom.
Igor Zur Designer's tips bedroom interior useful tips and life hacks interior items Design and interior 22 January 2024
Should you limit your sleep: After just 3 days, you will feel the negative effects of lack of rest
Many people already know that lack of sleep greatly worsens the quality of sleep and even increases the risk of death if you constantly deprive yourself of rest.
Dmitry Liskovich rest health sleep and health board Beauty and health 17 January 2024