sleep and rest

Why You Shouldn't Set Multiple Alarms and Postpone Morning Rising: A Doctor's Answer

Men and women who have trouble waking up early often set multiple alarms that go off within minutes of each other, resulting in poor quality of sleep during the last hour.

Olga Kotova smartphone alarm sound health board doctor Beauty and health 27 January 2024

How to Stop Snoring in Three Nights: Doctor Reveals the Easiest Way

It takes less than a minute a day to deal with the problem.

Olga Kotova snore health doctor's advice rest Beauty and health 23 January 2024

How to Create the Perfect Bedroom Interior: Guaranteed Relaxation

Yulia Tychino, an expert of the online publication "BelNovosti" in the field of design and interior, told what is needed for an ideal rest in the bedroom.

Igor Zur Designer's tips bedroom interior useful tips and life hacks interior items Design and interior 22 January 2024

Should you limit your sleep: After just 3 days, you will feel the negative effects of lack of rest

Many people already know that lack of sleep greatly worsens the quality of sleep and even increases the risk of death if you constantly deprive yourself of rest.

Dmitry Liskovich rest health sleep and health board Beauty and health 17 January 2024