Men and women who have difficulty waking up early often set multiple alarms that go off a few minutes apart.
As a result, the last hour of sleep becomes of poor quality.
Hence the loss of strength, confusion of the creature and drowsiness.
Somnologist Elena Tsareva spoke about this, Vechernyaya Moskva reports.
In an interview with journalists, the doctor noted that the inability to get up after the first alarm is a sign of a disruption in the quality and duration of sleep.
Tsareva advised those who cannot wake up easily to follow some simple rules.
To begin with, she recommended getting used to a certain schedule, for example, you can always have breakfast at the same time.
In addition, you should start doing sports in the morning.
As the specialist explained, physical activity is excellent at eliminating drowsiness.
Previously, we talked about how sleep affects weight loss.
