If after waking up you still feel tired, have no energy and strength, then you should start by changing your usual evening rituals to improve your sleep and make it better quality.
Many people neglect sleep and try to give priority to other things.
As a result, extra hours are spent watching TV series or social networks.
Therefore, you should give up this habit and start putting sleep first.
If you have problems falling asleep, then you definitely shouldn’t look at your phone screen and check the time all the time.
It is important to take into account that blue light from laptop and smartphone screens suppresses the production of the hormone melatonin, which is responsible for the quality of sleep.
In the evening, it is advisable to prepare all the necessary things for the new day.
It wouldn't hurt to make a list of tasks.
Before going to bed, you can do your favorite hobby.
For example, it could be drawing or reading.
It is important that the process helps you relax psychologically and physically.
Previously, we talked about which foods and drinks help you sleep.
