proper nutrition

When is it better to eat lard: in the morning or in the evening

Nutritionists say that it is best to eat lard in the morning.

Timur Khomichev fat products food benefit Beauty and health 21 February 2023

How much lard can you eat per day without harming your health: it turns out that many people don’t know

Lard will bring maximum benefit to the body if you eat it in the morning.

Timur Khomichev fat products food nutrition Beauty and health 20 February 2023

Which 7 products saturate the body with energy: doctors named the best options

If you want to fight the feeling of fatigue, then pay attention to cabbage, spinach, oranges, ginseng, green tea and some other products.

Marina Michalap science health board food products Beauty and health 1 February 2023

How to stick to a healthy diet: nutritionists named 6 basic principles

If you want to stay healthy and slim, then you should adhere to the basic principles of proper nutrition.

Marina Michalap diets and nutrition weight loss health board Diets 24 January 2023

What is fractional nutrition and how effective is it?

Anastasia Kalinina, an expert of the online publication Belnovosti, told what fractional nutrition is and how effective it is

Valeria Kisternaya nutrition nutritionist Diets 7 January 2023