Lard is a very healthy product, but it can only be consumed in strictly limited quantities.
We tell you how much lard you can eat per day without harming your health.
How much lard can you eat per day
The daily norm for an adult is only 9-12 grams of lard.
The maximum weekly portion should not exceed 100 grams.
Doctors recommend giving preference to salted and marinated lard.
It is better not to get carried away with fried, smoked or boiled lard.
Lard will bring maximum benefit to the body if you eat it in the morning.
