healthy eating

Why You Shouldn't Eat Bananas for Breakfast: A Doctor's Comment

Breakfast is an important meal that is best not to skip. However, it is important to remember that not all foods are suitable for the morning. For example, you cannot eat bananas for breakfast.

Olga Kotova breakfast bananas fruits health Beauty and health 2 December 2023

What Will Happen to Your Body If You Eat an Orange Every Day: Experts' Opinions Will Surprise You

Not everyone knows what changes will occur in the body if you eat an orange every day.

Marina Michalap benefits of oranges benefits of fruits health nutrition tips Beauty and health 1 December 2023

Scientists have named products that help you lose weight

A person who wants to get rid of extra pounds should pay attention to diets that are rich in plant-based foods.

Olga Kotova diets and nutrition proper nutrition weight loss weight loss recipes Diets 1 December 2023

How Much Honey Can You Eat Per Day: Doctor's Answer

Adults should not consume more than six teaspoons of honey per day. However, this amount is acceptable if there are no other sweets in the diet.

Olga Kotova honey benefit products health benefits Diets 28 November 2023