weight loss recipes

Scientists have named products that help you lose weight

A person who wants to get rid of extra pounds should pay attention to diets that are rich in plant-based foods.

Olga Kotova diets and nutrition healthy eating proper nutrition weight loss Diets 1 December 2023

Doctor names portion sizes that need to be eaten to lose weight

You shouldn't overeat. At the same time, the diet should be high-quality and balanced, and the portion sizes should be limited.

Olga Kotova food weight loss diets and nutrition Diets 28 November 2023