Breakfast is an important meal that is best not to skip. However, it is important to remember that not all foods are suitable for the morning. For example, you cannot eat bananas for breakfast.
Nutritionist Daryl Gioffre spoke about this in more detail, writes Pronews .
As the specialist noted, bananas eaten on an empty stomach increase blood viscosity.
But these are not all the disadvantages.
The thing is that the body receives a dose of carbohydrates, which increases blood sugar. As a result, a surge of energy quickly occurs, which quickly disappears.
Fatigue and a feeling of hunger soon begin to bother you.
If you want to eat a banana in the morning, it is better to combine the fruit with healthy fats.
In addition, it is important to remember that you need to drink enough water. This also affects blood viscosity.
In the morning it is advisable to drink warm water, which helps to thin the blood and reduces the concentration of toxins in the blood.
