rest
4 ways to have a short but effective rest: useful for a busy person
These techniques will help turn even a short rest into a full one.
Yana Lysova methods Human Love and Family 17 March 2023
How Sleep Affects the Body's Resistance to Infections
A person needs to get enough sleep. In this case, his body recovers and fights various ailments more successfully.
Olga Kotova a dream immunity health Beauty and health 17 March 2023
Why Do Dogs Wag Their Tails and Twitch Their Paws in Their Sleep: Do Animals Dream?
Dogs dream - scientists have proven.
Igor Zur dog research scientists experts Pets 13 March 2023
Doctors warn about the dangers of insomnia for women
People who have trouble sleeping are more likely to have a heart attack. It is worth noting that the difference is significant. The chances are 69 percent higher.
Olga Kotova insomnia health women Beauty and health 28 February 2023
Cardiologists List 5 Sleep-Related Habits That Will Extend Life
The quality of sleep affects a person's health.
Olga Kotova a dream habits health Beauty and health 25 February 2023
Why You Should Sleep Longer in Winter: German Scientists Answer
A group of specialists analyzed the impact of sleep on human health. It turned out that in winter you need to sleep an hour longer.
Olga Kotova a dream scientists health Beauty and health 22 February 2023
Why Cats Like to Sleep During the Day: Experts Name Unexpected Reasons
Not everyone knows why cats like to sleep during the day and start to act up in the evening.
Marina Michalap animals science behavior cats Pets 20 February 2023
How much sleep does a student need to study well?
A person needs to get enough sleep so that his body can recover and function normally, be more resistant to illness, stress, and so on.
Olga Kotova a dream health studies Beauty and health 15 February 2023
Physiologist warns of high risk of developing cancer due to lack of sleep
Every person wants to be healthy. But to do this, you should follow at least the minimum rules, for example, give up bad habits, switch to healthy food, and also get enough sleep.
Olga Kotova insomnia oncology health Beauty and health 12 February 2023
Doctor explains the link between lack of sleep and skin diseases
If a person does not get enough sleep, begins to experience serious stress or consumes alcohol, then skin problems cannot be avoided.
Olga Kotova skin insomnia diseases Beauty and health 10 February 2023
Why Sleepless Nights Are Dangerous for Students’ Brains: Scientists’ Answer
Neuroscientists have spoken about the dangers of sleepless nights.
Olga Kotova health insomnia brain scientists Beauty and health 7 February 2023
Why you should never sleep in socks and what it can lead to
In ancient times, it was believed that sleeping in socks could lead to bad consequences.
Elena Gutyro a dream health board Beauty and health 7 February 2023
How to Fall Asleep Fast in 2 Minutes: A Military Method That Will Banish Insomnia
Insomnia is a big problem that modern people increasingly face.
Elena Gutyro insomnia a dream board Useful tips 4 February 2023
Doctor names reasons for daytime sleepiness
In some cases, this symptom may indicate health problems.
Olga Kotova a dream reasons health Beauty and health 30 January 2023
5 Things in the Bedroom That Are Keeping You from Getting a Good Night's Sleep
Sound and healthy sleep is a rarity for a modern person. Many cannot fall asleep due to stress, bad habits and poor nutrition.
Elena Gutyro bedroom things gadgets Useful tips 27 January 2023
What evening ritual will help you sleep better?
Sound sleep is a rarity for millions of people. Unpleasant thoughts, stress or an unhealthy lifestyle can interfere with sleep.
Elena Gutyro a dream board health Beauty and health 24 January 2023
How to Relax in the Evening to Feel Full of Energy the Next Day: Expert Advice
Certain evening activities can have a very powerful impact on our well-being.
Marina Michalap psychology leisure board health People and Events 6 January 2023
How to Avoid Burnout at Work: 1 Simple Tip
Of course, it will take much more time to fully recover, but at work, for example, in the office, there is simply no time.
Belnovosti work psychology board Useful tips 3 January 2023